The problem with a quick, easy solution to losing weight is that it usually leads to quick, easy weight gain shortly thereafter. There are hundreds of weight loss tips out there, and you’ll be tired of hearing the same advice repeated over and over. The truth is, there are no new weight loss tips. The same honest truth of yesterday is the truth today. Losing weight requires that you change your eating habits, exercise more, and live a generally healthy lifestyle. A particular weight loss program can help you lose the initial pounds you need to shed, and give you advice on how to keep them off, but the rest is up to you. Going straight back to your old habits is not going to help you stay in shape, or stay healthy.
Before you choose a weight loss program, let’s go through those tips again. This time, put them into practice — lose the weight, and keep it off.
- Lose weight for the right reasons
Before you even look at eating better plan or exercise schedule, look at why you want to lose weight. If you want to improve your health, look and feel better — great! If you want to be able to play with your kids more, that’s super. Trying to get your ex back, look better than the next door neighbour, or because your partner says you should — not so good. The best motivation to lose weight is to do it for yourself — nobody else. Health reasons should be foremost, because being overweight can cause health issues which will be with you for the rest of your life.
- Choose a weight loss program carefully
You must be realistic when you choose how you are going to go about losing weight. Yourself may not suit different types of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, time-table, family and social life.
Think realistically about how much change all those areas can withstand. For example, if you do no exercise at all, you’re going to battle with a weight loss program that needs intense exercise from the get-go. If you eat out regularly, you’ll need a diet that enables which you broader choice of food types to accommodate that. Checking calories can be time consuming, so if you have a busy schedule, you may want eating better that either lies it all out for you, or gives you more flexibility. Don’t be sucked in by the promise of losing a certain number of pounds in a specific time period — everyone seems to lose weight at a different rate, and the only way to ensure you will lose any weight is by following instructions to the letter.
- Set realistic goals
This cannot be repeated enough. phenq reviews 2019 Setting goals that are nigh impossible to reach just sets you up for failure, disappointment and unhappiness. Break your goal up into smaller, more achievable steps. Monthly or every week goals are safer to achieve. Make sure that your goals represent a healthy weight loss — which most often means gradual weight loss leading to a healthy weight for your age, gender, height and body and frame measurements.
- Write it all down
Whether you call it a food work schedule or a success journal (personally I prefer the latter), get into the habit of recording your eating habits — and preferably start doing this before going on a weight loss program. Record what you eat, when you eat — and why consumed. Why consumed will help you identify what triggers the unhealthy eating habits that may have led to your unwanted weight gain. Boredom, lonesomeness, frustration, frustration and stress might lead us to unhealthy snacks and comfort food, even though we know it’s not good for us. Use your work schedule or journal to record your goals, and your progress.
- Program for success, but expect some bad days
Forget about all the diets you’ve been on in the past! Program yourself for success on this one, but accept that there will be bad days — and even bad weeks. Nobody is perfect, and you will have a day or two where it just gets too much for you. You may skip a workout, or find yourself unable to resist the donuts your colleague taken to work. It’s okay to slip up! It is not okay to give up. One bad day, one poor decision, or even a stringed of them, does not mean you have failed. It just means you possessed a bad day. Tomorrow does not have to be the same, so just get started right away.
- Get support
Whether it’s friends, family or an online group, make sure you have individuals to support and encourage you — especially on those bad days. There are thousands of people in online groups who share their experiences with different diets and loose weight programs, have been through the same difficulties you may be facing, and many who have prevailed. Read their stories, talk with them, and study from their mistakes.
Whether you like it or not, some form of physical activity must be included in a healthy lifestyle. Not only does it help you lose weight, but it will help you take care of the weight loss. Of course, the health benefits are a big factor — even if you’re thin, exercise is good for you. You will find that the usual recommendation is between 30 and 45 minutes of exercise three times a week. Recent research indicates that those half an hour can be broken up into three 10 minutes sessions, with the same results. 10 minutes is often safer to fit into a busy schedule, and the exercise you do will keep your metabolism improved throughout the day. Your workout program should involve activities that you enjoy doing. If you don’t enjoy it, you’re going to find any justification not to do it, or be miserable when you are. One of the three factors most likely to lead to successful weight loss is having home fitness equipment, so that may be an road to research too.
Whether you are following a specific diet plan, checking calories, or just minimizing the ‘bad’ food, there are a few things that can help you.
Eat slowly. It takes 20 minutes from the time you start eating, for your brain to register feelings of bounties. If you gulp the meat down in less time, you won’t know you’re too full until it’s too late. Give up eating when you feel satisfied — not full.
Watch those portions — especially when you are eating dinner out. Eat half the meal and take the rest home in a take out box. At home, use smaller plates — a great way to make sure you don’t serve too much, your plate will still look nice and full.
Go easy on the salt, limit high fat foods, replace red meat with lean bulgaria and fish, and drink lots of water. Don’t skip meals, especially breakfast, as that is the meal that wakes up your metabolism and gets it going for all of those other day.
- Chart your progress
Keeping tabs on your progress, including any slow or stalled loss periods, will let you see what allows you to succeed, what causes problems, and when to celebrate. Don’t compare yourself to anyone else, even if they are following this also plan as you. Everyone seems to lose weight at a different rate, due to metabolism, muscle tone and body and frame measurements differences.
If your progress has stalled, particularly towards the end of your diet, you may have hit a level of skill. The best way to overcome this is to change something. Exercise in the morning rather than the early evenings, swop carbohydrates for meats and vice versa in a few meals, or even take a few days break altogether. A level of skill means your body has settled into a routine, and often all it takes is a little jolt to get it working at losing weight again.