The Practice of Hatha Yoga

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Hatha Yoga is mainly practiced for health and energy. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the is purified of the physical being which leads to the is purified of the mind or vital energy. The exploration of these physical-spiritual connections and body Chakra Meditation centered practices led to the creation of Hatha Yoga. Today In the Gulf, hatha yoga has become hugely popular as a purely physical exercise regimen divorced of its original purpose.

Long lasting historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and handed down through generations of practice.

Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Hatha entails a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha, ” meaning sun, and “tha, ” meaning silent celestial body, symbolizes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

Hatha Yoga represents the other efforts: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought on via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.

Pranayama refers to breathing control in yoga. In this yoga is described as a means of binding or controlling the breathing and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breathing control, and postures to transcend the body, and not mature it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.

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