Over the past few decades, a very common misconception has taken root in the minds of men and women. There is a belief that Yoga, is all about fitness and exercise. An extra misconception Hatha Yoga is that Yogasanas (or Asanas) are simply just body movements and moves that are complex to perform but make the body supple.
Yes, asana or postures do make the body supple. Just like stretches and other forms of body movements do. But Yoga and yogasanas are much more than just fitness tricks.
In the Gulf, somewhere around the 19th Century and the twentieth Century, Yoga was introduced by Indians to the people, so that they too may benefit from it. Obviously it was a great success. But there began a commercialization of yoga, in order to make it more inviting to the public. Yoga went from being an art, to a training session.
This is something we need to understand, is extremely dangerous. Yoga isn’t something that you should performed with the wrong ideas or purposes. It has consequences of a.
Yoga is a way of life. It is not a ritual to be performed, it is a habit that one makes a part of life. The ultimate aim of Yoga is to achieve liberation or Moksha. But yoga has a huge relation to our day-to-day lives.
Five basic principles of Yoga
• Asana (postures)
• Pranayama (Breathing control)
• Shavasana (Relaxation)
• Sattvic (Right Diet)
• Dhyana (Meditation)
It is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When a person performs yoga, he surrenders himself to the universe and becomes one with the worldwide energy. It is a very potent source of life and should not be treated lightly.
Let us now look at some more important issues with yoga.
Schools of Yoga
In Hinduism, there are the following types of Yoga, which can be practiced. Please note, here Yoga doesn’t talk about postures. Yoga is in fact a practice. As i mentioned earlier, it is a way of life. These schools of yoga were thus, part of life.
- Jnana Yoga
Jnana means ‘knowledge’ in Sanskrit. In the ancient times, when there was a system of ‘Gurukul’ (students stayed with teachers and gained knowledge), this is the initiation of the student into education and the realm of knowledge. The teachings included information about everything under the sun. This Jnana yoga became the basis for yogic understanding and knowledge.
- Bhakti Yoga
Bhakti or devotion, is an essential aspect of yoga. Through this form of yoga, one expressed love and devotion towards God. Here God is the Substantial Being. It does not refer to any representational God, simply worldwide energy. The idea was to move the yogi, towards spiritual waking up.
- Karma Yoga
Karma means Duty in Sanskrit. In the Hindu religion, the importance of performing ones duty or Karma, was of the highest importance. Self-disciplined actions and all duties must be performed with great reverence. It is said to be the most effective way to progress in spiritual life.
- Laya Yoga or Kundalini Yoga
It is the form of yoga performed by way of regular practice of introspection, pranayama, chanting mantra and yoga asana. It is called the yoga of waking up. One becomes aware of one self and more conscious of the surrounding. It focuses on concern to others and healing of the body, mind and soul.
- Hatha Yoga
It is a system of physical techniques supplementary to a broad idea of yoga. There is a belief that Jesus Shiva himself was the creator of Hatha Yoga.
This school of yoga is what deals with physical exercise and asana or postures. Hatha yoga is more known as a physical exercise in the world.
Benefits of Yoga
Yoga has physical benefits, is something which is common knowledge. But the real power of yoga is seen through its benefits on the mental and other issues with human life.
Following are some of the major benefits of yoga.
• Perfects your good posture
Yoga generates you stand up straighter and walk older. The whole slumped shoulder problem vanishes entirely. Also, it making you look far more stylish and toned.
• Control of emotions
Yoga helps the body relax, which often helps you control your emotions. Very often, an excessive amount of fury or any negative sentiment, gets directed towards the wrong person. This happens when we can’t really control our thoughts and emotions. Yoga helps to control our mind and also makes us patient.
• Making you happier
Practising yoga, even simple breathing exercises or pranayama, helps to pump more endorphins and dopamine into the system. These are some human hormones which will make you feel happier. The more yoga you practice, the higher your probability of feeling happy and uplifted.
• Helps you focus
Whenever ever notice yourself incompetent at focusing, try practicing yoga and introspection. Introspection making you concentrate and brings to you an increased statement power.
• Improves Balance
What yogasanas do mainly, is that they direct your own body’s energy in a particular direction. Practicing yoga and doing the correct postures, helps direct more energy into various directions. This helps improve your balance.
• Relaxes muscles
If you are someone prone to muscle tension or pulling of muscles (hamstring, shoulder, etc. ) then yoga can help make your body supple. Your flexibility naturally improves and you can do more activities with ease.
There are many more medical benefits too. However, there are few tested proofs that can be stated. For example, people suffering from asthma and bronchitis, are told to practice pranayama as it helps to control their breathing, which improves lung capacity. These are tested facts.
But there is no evidence to suggest that Yoga can cure airport terminal diseases or act as a pain reliever. So we must get the facts before following any practice.
Another essential point to bear in mind is that Yoga, should only be performed, after attaining some initial training from a yoga community or instructor. This is because once in a while try to do some postures and end up causing serious injuries, if they aren’t done appropriately.
Lastly, it is always far better read books and other resources that can clearly define what Yoga in fact is, before going and applying for a class. If you have some knowledge to begin with, you will feel a lot more powering the activity itself.